testt again

The glaring light of a tablet, smartphone, or your computer’s backlit screen can throw off your body’s natural circadian rhythm by suppressing melatonin, a hormone that helps regulate sleep and wake cycles, says Dr. Towfigh. Sensitivity to the digital glow of tech toys can vary from person to person, but in general it’s a good idea to avoid all technology for one to two hours before bedtime, he says. Can’t avoid checking your device before your head hits the pillow? Then hold it at least 14 inches away from your face to reduce the risk of sleep interference.

About ludlumdrive

I am an Artist. Designer. Stylist. Author. Blogger. Ludlum Drive is whatever roars me. I live to write. I am a self-taught designer, painter and occasional photographer.

Posted on June 9, 2014, in CULTURE, Entertainment. Bookmark the permalink. Leave a comment.

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