Food

You rely on caffeine to get through the day

Starting your morning with a java jolt is no big deal—in fact, studies show that up to three daily cups of coffee is good for you—but using caffeine improperly can seriously disrupt your sleep-wake cycle, says Dr. Towfigh. Caffeine blocks adenosine, the byproduct of active cells that drives you to sleep as it accumulates, he explains. A study published in the Journal of Clinical Sleep Medicine revealed that consuming caffeine even six hours prior to bedtime affects sleep, so cut yourself off by mid-afternoon and watch out for these surprising sources of caffeine.

testt again

The glaring light of a tablet, smartphone, or your computer’s backlit screen can throw off your body’s natural circadian rhythm by suppressing melatonin, a hormone that helps regulate sleep and wake cycles, says Dr. Towfigh. Sensitivity to the digital glow of tech toys can vary from person to person, but in general it’s a good idea to avoid all technology for one to two hours before bedtime, he says. Can’t avoid checking your device before your head hits the pillow? Then hold it at least 14 inches away from your face to reduce the risk of sleep interference.

decor test

O aumento dos “gostos” tem sido muito bom, mas precisamos ainda de muitos mais para oferecermos o primeiro prémio. Vamos partilhar a página e ver a quem calha o primeiro prémio. Obrigado.

Olá a todos, estamos neste momento a tentar promover ao máximo esta página oficial do Hugo Pina. Pedimos a todos os amigos do Hugo que já fizeram “Gosto” à página que divulguem por outros amigos e se possível nos próprios perfiles. Queremos
levar o novo trabalho do Hugo “This Is Me” o mais longe possível, e para isso precisamos da ajuda de todos os seus amigos e fãs. Desde já agradecemos a todos os que nos puderem ajudar.

 

another post

jusths fhksdjadjadadakjfada

 

A vida e mesmo assim

“How ignorant is it of people to comment on her hair and she still has more competitions to go. Are you trying to ruin her self confidence? She has to go out there and feel good about herself, and if she feels good about herself on that floor, who are you to criticize her? What have you done to help contribute to her dream, that you felt it necessary to put it out there so that she could see it.”_Natalie Hawkins, Gabby Douglas’ mother.

alegria da vida

“How ignorant is it of people to comment on her hair and she still has more competitions to go. Are you trying to ruin her self confidence? She has to go out there and feel good about herself, and if she feels good about herself on that floor, who are you to criticize her? What have you done to help contribute to her dream, that you felt it necessary to put it out there so that she could see it.”_Natalie Hawkins, Gabby Douglas’ mother.

Hello world!

Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!

Follow

Get every new post delivered to your Inbox.